In 100 g (Grams) of Duck, domesticated, meat only, raw there is 53.6 mg of Choline, total.

unit (yield from 1 lb ready-to-cook duck) duck grams (g) kilograms (kg) 100 grams (g) ounce pound

Duck, domesticated, meat only, raw

Duck, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Duck, domesticated, meat only, raw are listed below.

Water	73.77 g	73.77	g
Energy (calorie)	135 kcal	135	kcal
Energy (joule)	566 kJ	566	kJ
Protein	18.28 g	18.28	g
Total lipid (fat)	5.95 g	5.95	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	0.94 g	0.94	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	203 mg	203	mg
Potassium, K	271 mg	271	mg
Sodium, Na	74 mg	74	mg
Zinc, Zn	1.9 mg	1.9	mg
Copper, Cu	0.253 mg	0.253	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	13.9 µg	13.9	µg
Vitamin C, total ascorbic acid	5.8 mg	5.8	mg
Thiamin	0.36 mg	0.36	mg
Riboflavin	0.45 mg	0.45	mg
Niacin	5.3 mg	5.3	mg
Pantothenic acid	1.6 mg	1.6	mg
Vitamin B-6	0.34 mg	0.34	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Choline, total	53.6 mg	53.6	mg
Betaine	6.9 mg	6.9	mg
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	79 IU	79	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.32 g	2.32	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22	g
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77	g
Fatty acids, total monounsaturated	1.54 g	1.54	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
18:1 undifferentiated	1.32 g	1.32	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g
18:2 undifferentiated	0.67 g	0.67	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	77 mg	77	mg
Tryptophan	0.254 g	0.254	g
Threonine	0.781 g	0.781	g
Isoleucine	0.939 g	0.939	g
Leucine	1.544 g	1.544	g
Lysine	1.564 g	1.564	g
Methionine	0.494 g	0.494	g
Cystine	0.281 g	0.281	g
Phenylalanine	0.766 g	0.766	g
Tyrosine	0.696 g	0.696	g
Valine	0.956 g	0.956	g
Arginine	1.166 g	1.166	g
Histidine	0.483 g	0.483	g
Alanine	1.158 g	1.158	g
Aspartic acid	1.79 g	1.79	g
Glutamic acid	2.86 g	2.86	g
Glycine	1.024 g	1.024	g
Proline	0.898 g	0.898	g
Serine	0.787 g	0.787	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Duck, domesticated, meat only, raw